Set your feet hip-width apart. Grip the bar just outside your knees. Brace your core, keep your back flat, and drive through your heels. Stand tall and squeeze your glutes at the top. Lower with control. Do this every session and post your proof.
Set your feet hip-width apart. Grip the bar just outside your knees. Brace your core, keep your back flat, and drive through your heels. Stand tall and squeeze your glutes at the top. Lower with control. Do this every session and post your proof.